To figure out if sweets (like chocolate, for example, argh!) or any other foods or drinks trigger your migraines, the National Headache Foundation suggests you “Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal of these foods from your diet reduces or eliminates your headaches.”

The Foundation has a list of foods that may trigger migraine on its website www.headaches.org

 

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Emmy-winning reporter Gillian Neff has been covering health topics for 16 years. She is currently a freelance reporter and anchor at News 12 Connecticut and also pursues her passion for medical news through Gillian Neff Health Reports’ blogs and videos.

Gillian Neff

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